Arguments and health: what does research say about hostile arguments and wound healing? Read what you can do to have a calmer conversation.
Perseverance also starts in the brain. Discover what research says about sticking with things and get 7 tips for staying committed to your goals.
Tipping screens in hospitality: why you’re so quick to tap 20% and how to make a calm choice. Tips for your wallet and your peace of mind.
Building a savings buffer starts with paying yourself: set money aside as soon as you receive your salary.
33-33-33 budget rule: split your income into 3 equal parts and build a savings buffer. Find out how to save smartly and automatically.
Spotlight effect: do you think everyone is watching you? Discover why almost no one really does and how to be kinder to yourself.
Discover how the 50-30-20 rule works and allocate your income across fixed expenses, personal needs, and savings. Practical money tips to get started today.
Happiness is contagious: scientific research shows how happy people around you influence your own happiness. Discover how that works.
Slowing down aging starts with understanding. Discover the 9 scientific causes of aging and practical tips to grow older with more vitality.
Financial literacy: New research shows that women save and plan better than men. Discover the results and practical tips.
Many people think that managing money well is just a matter of pure self-control. But saving and budgeting is for a large part pure psychology.
Gold price is rising sharply due to American intervention in the bond market. Find out what this means for your savings.
Pesticides in apples: new research shows cocktails of pesticides and PFAS in European fruit. Read what this means and how to make more conscious choices.
Losing weight without feeling guilty works better when you understand what’s really going on. Find out why willpower alone isn’t the solution & what helps
Daily habits for better health: discover the 5 WHO tips for exercise, healthy eating, a healthy weight, not smoking, and no alcohol.
Food prices are rising worldwide. Find out why and get practical saving tips for your groceries.
Eurozone inflation rises to 2.9% in July 2026, primarily due to higher energy prices. Discover what this means and how to manage your money wisely.
Pesticides in fruits and vegetables: find out which types are most heavily contaminated and how to choose smart and healthy.
Savings coloring pages help you save while having fun. Color in your savings goal and watch your savings grow. Discover 9 fun themes at Lifestyle Habits.
