About Lifestyle Habits:
Lifestyle Habits is built on one belief: small daily habits make a big difference.
No major, radical changes. No perfection or rigid schedules. Just the small, mindful choices you make every day - when it comes to nutrition, self-development and money management.
Lifestyle Habits develops practical digital products to support you in building mindful lifestyle habits.
Lifestyle Habits grew out of a personal search for greater balance, structure, and awareness in everyday life. Over the past few years, a great deal of time has been spent exploring topics such as nutrition, self-development, and money management. Not only by studying theory, but also by applying that knowledge step by step in practice.
By experiencing what worked and what did not, it became increasingly clear how powerful small, mindful lifestyle habits can be. It is the choices we make every day that make a big difference to well-being, growth, and balance in the long term. Pure, healthy nutrition supported physical and mental health. Self-development brought mental calm and balance. Mindful money management brought financial clarity, savings, and ultimately financial success that provides peace of mind and freedom.
A large part of the knowledge, insights, and practical methods featured in Lifestyle Habits products is based on personal experience, supplemented by research, deeper study, and continuous development.
The resources, courses, ebooks, checklists, weekly planners, step-by-step guides, and other digital products are developed from the belief that personal growth should be accessible, practical, and achievable for everyone. Download instantly, put into practice immediately.
No grand promises. Just practical tools to help you find direction.
That is why Lifestyle Habits makes this knowledge and experience available to others. Through practical digital products that support the creation of more structure, awareness, and positive lifestyle habits.
Are you ready to strengthen your habits and find more balance? Start today with the first step, at your own pace.
Lifestyle Habits mission:
Lifestyle Habits inspires you as a “Lifestyle Habits explorer” to develop sustainable, positive habits that contribute to a balanced and mindful life. The digital products and tools support you in building self-awareness, structure, clarity, and balance in everyday life.
Practical, achievable and easy to apply step by step.
Lifestyle Habits vision:
Lifestyle Habits aims to be a leading digital platform for personal growth and simple money management, offering accessible, high-quality products for everyone.
For who is Lifestyle Habits?
Lifestyle Habits is for you if you:
- Want more calm, clarity, and balance in everyday life
- Want to live more mindfully, without strict rules
- Need structure and practical guidance
- Want to grow in self-awareness and personal development
- Values small, achievable steps over quick fixes
- Looks for simplicity, clarity and direction
Whether you are just starting out or have been working on personal development for some time.
Lifestyle Habits fits your pace, your life, and your needs.
At Lifestyle Habits, the full range is available in Dutch - ideal for everyone in the Netherlands and Flanders, Belgium.
Some products are also available in English, for people all over the world. Check the product description to see whether an English version is available.
Who is behind Lifestyle Habits?
Lifestyle Habits grew out of a personal wake-up call. When someone close was faced with health problems, it was time to change course. That marked the beginning of a years-long search for knowledge about nutrition and self-development.
By researching topics such as dietary patterns and personal growth techniques through reliable, up-to-date sources and self-study, and then applying them in everyday life, it became clear how much influence small habits can have. Not only on physical health, but also on mental resilience and overall balance. This experience forms the foundation of every product within the nutrition and self-development pillars.
Lifestyle Habits also has a solid scientific foundation in the area of money management. Sebastiaan, the founder of Lifestyle Habits, completed an accredited Bachelor’s degree in Business Economics (BSc) at Tilburg University in the Netherlands, followed by an accredited Master’s degree in Strategic Management, earning the academic degree Master of Science (MSc) in 2006. The knowledge gained through university studies, combined with more than 20 years of professional experience in the financial sector - including at a listed international financial company - and personal financial success, provides a sound basis for reliable content about money matters, supplemented by current, reliable sources.
During university and years of professional experience in the financial sector, an important insight became clear: the success strategies large companies use to grow work just as well in your personal life. Real change does not happen by chance, but through a smart long-term vision and the right daily habits. Lifestyle Habits translates complex academic theories and current, reliable (scientific) sources into practical, achievable, accessible digital tools for everyday life in the areas of nutrition, self-development, and money management.
This is how Lifestyle Habits brings theory and practice together: a combination of a university education, years of professional experience, years of self-study, the use of reliable sources, personal experience, and helping people in its own circle. Always with the same goal: to help every "Lifestyle Habits Explorer" with nutrition, self-development, and money management through simple, practical products that really work.
How are Lifestyle Habits products created?
At Lifestyle Habits, a clear approach is at the heart of everything we do, so you always know what to expect.
- Reliable sources: topics such as money management, nutrition, and self-development are informed by official and reliable sources, including books, official institutions, and recognized scientific research.Examples of reliable external sources used by Lifestyle Habits include newspapers, national and international news websites, Voedingscentrum, Foodwatch, Pesticide Action Network Europe (PAN Europe), Nature.com, ScienceDirect, News in Health (NIH), National Library of Medicine (NLM), PubMed Central (PMC), Centraal Bureau voor de Statistiek (CBS), De Nederlandsche Bank (DNB), national banks, international banks, insurers, Autoriteit Financiële Markten (AFM), Eurostat (EC Europa), European Parliament, Belastingsdienst, Rijksoverheid, Centraal Planbureau (CPB), Geldfit, Nibud, Harvard Health Publishing, scientific research from universities, etc.
- Practice-focused: tips and methods are first applied personally over an extended period and tested by others in the creator’s personal circle before being included in a product. This keeps everything achievable and realistic.
- Continuous improvement: products are regularly reviewed and updated based on new insights, feedback, and current developments.
- Not a substitute for professional personal advice: Lifestyle Habits content is general and informational in nature, and is intended as practical inspiration and guidance. No personal medical or financial advice is provided, and no health claims are made. For personal financial or medical questions, it is always wise to consult a qualified professional. Investing involves risks, including the loss of some or all of your investment. Past performance is no guarantee of future results. Always do your own research.
Lifestyle Habits is an online platform focused on both personal growth and personal finance, offering general money tips, savings tips, money-saving tips, help creating a clear overview of your finances and much more.
Questions or feedback?
Do you have a question about a product, or would you like to share feedback? Feel free to get in touch via the contact page. Every response is read and may be used to make Lifestyle Habits products even better.
Lifestyle Habits Brand Story:
Lifestyle Habits believes that real change begins with small, conscious moments.
A calm morning. A deep breath. A healthy meal. A clear intention.
It is the small choices that create the biggest shifts.
Many people know what they want. But they find it difficult to stay consistent, maintain structure, and give their growth daily attention.
Lifestyle Habits aims to bring calm and direction to that process.
With practical, accessible digital tools - from courses and ebooks to checklists - Lifestyle Habits supports you as a Lifestyle Habits “explorer” in creating a life that feels clear, structured, and calm.
- Not by striving for perfection, but through gentle discipline.
- Not by imposing rules, but by providing direction.
- Not by changing everything at once, but by starting small.
Lifestyle Habits creates a space where everyone can be a “Lifestyle Habits explorer”.
An explorer on their own personal growth journey.
Step by step, at your own pace, with digital tools that can support you in everyday life.
The goal is simple:
Providing structure, motivation and clarity to build sustainable lifestyle habits.
Because when you master your habits, you master your life.
“Master Your Habits, Master Your Life”
Meaningful Lifestyle Habits logo:
The Lifestyle Habits logo was designed to represent the brand’s core values and vision:
- Colors: a soft pink-orange gradient inspired by the rising and setting sun. Symbols of a fresh start, natural rhythms, and mindful habits.
- Symbol: an abstract holistic symbol representing both a human figure and organic leaf shapes. It stands for personal growth, vitality, and the connection between body, mind, and lifestyle. This reflects holistic well-being: physical, mental, social-emotional, spiritual, and lifestyle as one whole.
- Circle: symbolizes wholeness, continuity, and inner balance.
- Font: timeless and approachable. A good fit for a lifestyle that is clear, mindful, and practical, because good habits do not have to be complicated.
Together, the logo provides a visual representation of the mission: inspiring Lifestyle Habits “explorers” to develop sustainable habits that can contribute to a balanced life.
