Over Lifestyle Habits:
Lifestyle Habits has one conviction: small daily habits make a big difference.
No big, radical changes. No perfection or a strict schedule. But the small, conscious choices you make every day—in the areas of nutrition, personal development, and money management.
Lifestyle Habits develops practical digital products that support you in building conscious lifestyle habits to strengthen your physical, mental, and emotional well-being.
Lifestyle Habits originated from a personal quest for more balance, structure, and awareness in daily life. Over the past few years, much time has been spent delving into topics such as nutrition, personal development, and money management. Not only by studying theory, but also by applying knowledge step by step in practice.
By experiencing what does and doesn't work, it became increasingly clear how powerful small, conscious lifestyle habits can be. It is precisely the daily choices that make a big difference in the long run for well-being, growth, and balance. Pure and healthy nutrition brought physical and mental health. Self-development brought mental peace and balance. Conscious money management brought financial overview, savings, and ultimately financial success that offers peace and freedom.
A large part of the knowledge, insights, and practical methods reflected in Lifestyle Habits products are based on personal experience, supplemented by research, in-depth study, and continuous development.
The tools, courses, ebooks, checklists, weekly planners, step-by-step plans, and other digital products have been developed based on the conviction that personal growth should be accessible, practical, and achievable for everyone. Immediately downloadable, immediately applicable.
No grand promises. But concrete tools that help you find direction.
That is why Lifestyle Habits makes this knowledge and experience available to others. With practical digital products that support the creation of more structure, awareness, and positive lifestyle habits.
Are you ready to strengthen your habits and find more balance? Start today with the first action, at your own pace.
Lifestyle Habits Mission:
Lifestyle Habits inspires you as a “Lifestyle Habits explorer” to develop sustainable, healthy habits that contribute to a balanced and conscious life. The digital products and tools support you with self-insight, structure, clarity, and balance in daily life.
Practical, feasible, and applicable step-by-step.
Visie Lifestyle Habits:
Lifestyle Habits strives to be a leading digital platform in the field of personal growth and well-being. With accessible, high-quality products that are available to everyone.
Who is Lifestyle Habits for?
Lifestyle Habits is there for you if you:
- want more peace, clarity, and balance in daily life
- Want to live more consciously, without strict rules
- You need structure and practical tools
- Want to grow in self-insight and personal development
- values small, achievable steps more than quick fixes
- Seeks simplicity, clarity, and direction
Whether you are just starting out or have been working on personal development for a while.
Lifestyle Habits aligns with your pace, your life, and your needs.
At Lifestyle Habits, the entire range is available in the Dutch language – ideal for everyone in the Netherlands and Flanders, Belgium.
Some of the products are also available in English for everyone in the world. Check the product description to see if an English version is available.
Who is behind Lifestyle Habits?
Lifestyle Habits originated from a personal wake-up call. When someone close to me was dealing with health problems, I changed course. That was the starting point of a years-long quest for knowledge about nutrition and personal development.
By conducting self-study research into dietary patterns and personal growth techniques, among other things, using reliable, up-to-date sources, and subsequently applying these in daily life, it became clear how much influence small habits can have. Not only on physical health, but also on mental resilience and overall balance. That experience forms the basis of every product within the pillars of nutrition and self-development.
Lifestyle Habits is also backed by a solid, scientific foundation in the field of money management. Sebastiaan, the founder of Lifestyle Habits, completed an accredited Bachelor's degree in Business Economics (BSc) at a Dutch university, followed by an accredited Master's degree in Strategic Management with the academic degree Master of Science (MSc) in 2006. Knowledge gained from university studies, combined with over 20 years of work experience in the financial sector and personal financial success, ensures well-substantiated and reliable content on financial matters – supplemented by current, reliable sources.
During university studies and years of work experience in the financial sector, an important insight became clear: the success strategies large companies use to grow work just as well for your personal life. Real change does not arise by chance, but through a smart long-term vision and the right daily habits. Lifestyle Habits translates complex academic theories and current, reliable (scientific) sources into practical, feasible, and accessible digital tools for daily life in the areas of nutrition, self-development, and money management.
This is how Lifestyle Habits brings theory and practice together: a combination of a university education, years of work experience, years of self-study, personal experience, and helping people in their own communities. Always with the same goal: to help every "Lifestyle Habits Explorer" with nutrition, self-development, and money management, using simple, practical products that really work.
How are Lifestyle Habits products made?
At Lifestyle Habits, a clear working method is central, so you always know what to expect.
- Reliable sources: for topics such as money management, nutrition, and self-development, use is made of official and reliable sources such as books, official bodies, and recognized scientific studies. Some examples of external reliable sources used by Lifestyle Habits include: newspapers, national and international news (websites), Voedingscentrum, Foodwatch, Pesticide Action Network Europe (PAN Europe), Nature.com, ScienceDirect, News in Health (NIH), National Library of Medicine (NLM), PubMed Central (PMC), Statistics Netherlands (CBS), De Nederlandsche Bank (DNB), national banks, international banks, insurers, Authority for the Financial Markets (AFM), Eurostat (EC Europe), European Parliament, Tax and Customs Administration, National Government, Central Planning Bureau (CPB), Geldfit, Nibud, Harvard Health Publishing, scientific studies from universities, etc.
- Practice-oriented: the tips or methods have first been personally applied for an extended period, as well as by others in one's personal environment, before being incorporated into a product. This ensures everything remains feasible and realistic.
- Continuous improvement: products are regularly revised based on new insights, feedback, and current developments.
- Not a substitute for professional personal advice: the content of Lifestyle Habits is of a general informative nature and is intended as practical inspiration and guidance. No personal medical or financial advice is provided, and no health claims are made. For personal (financial or medical) questions, it is always advisable to consult a recognized specialist. Investing involves risks, including the loss of (part of) your investment. Past performance is no guarantee of future results. Always do your own research.
Lifestyle Habits is an online platform that focuses on personal growth and well-being as well as personal finances, with general money tips, saving tips, money-saving tips, creating a financial overview, and much more.
Questions or feedback?
Do you have a question about a product, or would you like to provide feedback? Feel free to contact us via the contact page. Every response is read and can be used to make Lifestyle Habits products even better.
Brand Story Lifestyle Habits:
Lifestyle Habits believes that real change begins with small, conscious moments.
A quiet morning. A deep breath. A healthy meal. A clear intention.
It is precisely the small choices that cause major shifts.
Many people know what they want, but find it difficult to stay consistent, maintain structure, and give their growth daily attention.
Lifestyle Habits wants to bring calm and direction to that.
With practical and accessible digital tools – from courses and ebooks to checklists – Lifestyle Habits supports you as a Lifestyle Habits “explorer” in creating a life that can feel clear, structured, and calm.
- Not by striving for perfection, but through gentle discipline.
- Not by imposing rules, but by providing direction.
- Not by having to change everything, but by starting small.
Lifestyle Habits creates a place where everyone can be a “Lifestyle Habits explorer”.
An explorer in his own growth.
Step by step, at your own pace, with digital tools that can provide support in daily life.
The goal is simple:
Offer structure, motivation, and clarity to build sustainable lifestyle habits.
For when you control your habits, you control your life.
“Master Your Habits, Master Your Life”
Meaningful logo Lifestyle Habits:
The Lifestyle Habits logo was designed to represent the brand's core values and vision:
- Colors: soft pink-orange gradient, inspired by the rising and setting sun. Symbols of a new beginning, natural rhythms, and healthy habits.
- Symbol: an abstract holistic sign representing both a human figure and organic leaf forms. This stands for personal growth, vitality, and the connection between body, mind, and lifestyle. This aligns with holistic well-being: physical, mental, social-emotional, spiritual, and lifestyle as a single whole.
- Circle: symbolizes wholeness, continuity, and inner balance.
- Font: timeless and accessible. Suitable for a lifestyle that is clear, conscious, and practical, because healthy habits don't have to be complicated.
Together, the logo forms a visual representation of the mission: to inspire Lifestyle Habits “explorers” to develop sustainable, healthy habits that can contribute to a balanced life.
