Discover how delicious and simple pure food can be.
Do you long for more peace and clarity regarding nutrition, without complicated rules or a strict diet? The ebook "Pure & Healthy Eating as Lifestyle Habits" by Lifestyle Habits provides clarity, structure, and practical tools to make conscious, nutritious choices every day.
The majority of the products in the supermarket consist of processed items. As a result, it is difficult to see which foods truly nourish your body. This ebook takes you back to the basics of nutrition. You will discover how natural, recognizable, and unprocessed foods can strengthen your daily habits—simply, achievably, and without a strict diet.
Eating pure is not a restriction, but rather a way to experience more freedom. Following the 80/20 principle, you build a good balance that remains achievable in daily life. This way, you experience how your body can respond positively to food that is natural, nutritious, and familiar.
What you can expect from the ebook (PDF file):
- A food list with pure, healthy foods.
- Practical nutrition tips that you can apply immediately.
- A comprehensive overview of all pure and healthy foods.
- A practical checklist that helps you with awareness and adopting new lifestyle habits.
- A complete weekly meal plan with tasty, nutritious recipes.
- The Habit-Building principle of Lifestyle Habits.
Everything is tailored to a conscious lifestyle and helps you get started immediately. The nutrition and recipes are flexible, simple, and fit your rhythm, so you build new habits step by step that you can enjoy maintaining.
Let wholesome nutrition become the foundation of your daily balance
This ebook is for anyone who wants to be more mindful about nutrition. It aligns with various personal goals, needs, and preferences.
The ebook supports you if you would like to:
- want to return to simple and balanced nutrition.
- Want to eat more pure and healthy food, with room for nutritious and tasty portions.
- want to eat less ultra-processed food, artificial additives, and preservatives.
- want to eat fewer added sugars and fast carbohydrates.
- want to eat less of certain grain products such as white flour and wheat.
- want to use less processed oil and seed oil.
- want to make healthy food choices that can contribute to weight loss and a healthy BMI (which, incidentally, depends on more factors than just diet).
This digital ebook helps you strengthen your eating habits in a natural, accessible way—in a way that fits your life and goals.
Extra Audio Audiobook:
With this ebook, you also receive an audiobook, so you can listen to the content at any time of day. Ideal for on the go: in the car or train, while cycling or walking.
Each chapter is available as a separate YouTube video, divided into 9 parts that you can listen to whenever it suits you. No hassle with reading – just listen quietly and apply it to your daily life.
Make your healthy eating habits even easier and more accessible. The audiobook helps you effortlessly integrate pure and healthy eating into your lifestyle, without being tied to a screen.
Start today with small, conscious steps towards a pure & healthy lifestyle.
After purchase, you will immediately download the 44-page ebook (PDF file, ±8 MB) in the Dutch language.
Use it digitally on your phone, tablet, or computer – or print it out as a workbook.
No waiting time, no shipping costs. One-time purchase amount - pay securely, no subscription.
'Pure & Healthy Eating 12-Week Step-by-Step Plan' is the perfect follow-up to this ebook 'Pure & Healthy Eating as Lifestyle Habits'. This ebook gives you the information depth, and the step-by-step plan provides the structure so you can turn it into action.
Pure & healthy eating as lifestyle habits. Ebook + audiobook (PDF)
€19,00
€9,00
How can I order the digital product?
Click the 'Add to cart' button next to the desired product. Then go to your shopping cart and click 'Checkout'. Follow the steps and complete your order.
Immediately after your purchase, you will receive an email with a download button for each file. Click the button to download the file. Check your spam folder or junk mail folder if necessary.
You can open the PDF file on any device: your phone, tablet, or computer. Open it with, for example, the free app Adobe Acrobat Reader.
Use it digitally or just print it out, whatever you prefer.
The file is yours, forever. Save it on your device and open it whenever you want.
You pay once and can keep using it. No subscription, no hassle. No shipping costs and no hidden fees.
Why am I not paying VAT?
All products have 0% VAT. The invoice is fully exempt from VAT pursuant to Article 25 of the VAT Act. What you see is what you pay.
What payment methods are available?
You can pay via Wero - iDeal, credit card (Visa, Mastercard, American Express and Discover) or Bancontact. The payment methods and the website are completely reliable and secure.
Can I use a product on multiple devices?
Yes. As soon as you have downloaded the file, you can save it and open it on all your devices: your phone, tablet, and computer. The file is for personal use.
The download link in the email has a limited validity period. Therefore, save the file to your device immediately after downloading. This way, you will always have access to it, even without the link from the email.
In what language are the digital products?
All products are in Dutch, intended for both Dutch and Belgian speakers.
Is a product specifically aimed at the Dutch market, such as 'Jouw Pensioenplan'? Then this is clearly stated in the product description.
In the future, a selection of the products will also be offered in English.
Are new products being added?
Yes, the selection is regularly expanded with new e-books, workbooks, templates, and much more. Check the webshop regularly and don't miss anything.
How can I get in touch?
Do you have a question or comment? Then go to the contact page on the website. You will receive an answer as soon as possible.
