Do you know that feeling of being busy, but not really living? That you are functioning, but not feeling your best? That something is missing, without you knowing exactly what?
Then this ebook is made for you.
Holistic Balance is a complete, practical guide that helps you strengthen your well-being in all areas. Not with perfect rules or strict schedules. But with honest insights, small habits, and concrete exercises that fit real life—your life.
This 'Holistic Balance' ebook is for you if:
✔ You want more peace, energy, and balance in your daily life
✔ You want to live more consciously, but don't know where to start
✔ You are doing well in one area, but falling short in others
✔ You are going through a difficult period and want to support yourself
✔ You are ready to take small steps that can make a big difference
✔ You are looking for a complete guide with inspiration for self-development and health
What you learn – content and added value of the ebook:
This ebook guides you step by step through the four pillars of a holistic life:
- 🏃 Physical well-being: Discover how to eat, move, breathe, and sleep in a way that suits you. No strict rules, but a lifestyle you can stick with.
- 🧠 Mental well-being: Learn how to recognize and redirect negative thoughts, regulate stress, and be consciously present. From journaling to meditation and mindset.
- 💬 Social-emotional well-being: Strengthen your relationships, explore your emotions, and discover how to set healthy boundaries. Connection and self-compassion as the foundation for happiness.
- 🌱 Spiritual well-being: Find meaning, learn to let go, learn more about trauma (exercises) and the law of attraction, and connect with what truly matters. Down-to-earth, without airy-fairy theory.
And that's not all. This ebook also contains:
- Chapter-by-chapter habit trackers - keep track of what you do daily, simply and clearly.
- 4-week Holistic Habit Challenge - one theme each week, built up step by step.
- Personal 'Master Your Life' weekly overview - your holistic starting point.
- Reflection questions and personal exercises – this is how you make it immediately applicable to your situation.
- Holistic daily routine - morning, afternoon, and evening in balance.
- TRE exercise - releasing tension and trauma through the body.
- Future dream exercise - based on visualization and the law of attraction.
- The Habit-Building Framework by Lifestyle Habits – how to build sustainable habits that become second nature.
What is in the ebook - table of contents:
- Introduction: Your path to holistic balance
- Part 1 - Physical well-being: nutrition, exercise, breathing, cold exposure, self-care and sleep
- Part 2 - Mental well-being: mindset, thoughts, stress, screen use, mindfulness, journaling and goals
- Part 3 - Social-emotional well-being: emotions, connection, self-compassion, expression and boundaries
- Part 4 - Spiritual well-being: meaning, presence, letting go, trauma, grounding and visualization
- Part 5 - Integration: energy balance, holistic daily routine and the 4-week Holistic Habit Challenge
- Habit-Building Framework from Lifestyle Habits
✨ Yes, I want more balance in my life. ✨
Download the ebook immediately and start today.
After purchase, you will immediately download the 65-page ebook (PDF, ± 6 MB) in the Dutch language.
Use it digitally on your phone, tablet, or computer – or print it out as a workbook.
One-time purchase amount - pay securely. No subscription, no waiting time, and no shipping costs.
Holistic Balance: your guide to more balance, resilience and well-being. (PDF)
€19,00
€9,00
How can I order the digital product?
Click the 'Add to cart' button next to the desired product. Then go to your shopping cart and click 'Checkout'. Follow the steps and complete your order.
Immediately after your purchase, you will receive an email with a download button for each file. Click the button to download the file. Check your spam folder or junk mail folder if necessary.
You can open the PDF file on any device: your phone, tablet, or computer. Open it with, for example, the free app Adobe Acrobat Reader.
Use it digitally or just print it out, whatever you prefer.
The file is yours, forever. Save it on your device and open it whenever you want.
You pay once and can keep using it. No subscription, no hassle. No shipping costs and no hidden fees.
Why am I not paying VAT?
All products have 0% VAT. The invoice is fully exempt from VAT pursuant to Article 25 of the VAT Act. What you see is what you pay.
What payment methods are available?
You can pay via Wero - iDeal, credit card (Visa, Mastercard, American Express and Discover) or Bancontact. The payment methods and the website are completely reliable and secure.
Can I use a product on multiple devices?
Yes. As soon as you have downloaded the file, you can save it and open it on all your devices: your phone, tablet, and computer. The file is for personal use.
The download link in the email has a limited validity period. Therefore, save the file to your device immediately after downloading. This way, you will always have access to it, even without the link from the email.
In what language are the digital products?
All products are in Dutch, intended for both Dutch and Belgian speakers.
Is a product specifically aimed at the Dutch market, such as 'Jouw Pensioenplan'? Then this is clearly stated in the product description.
In the future, a selection of the products will also be offered in English.
Are new products being added?
Yes, the selection is regularly expanded with new e-books, workbooks, templates, and much more. Check the webshop regularly and don't miss anything.
How can I get in touch?
Do you have a question or comment? Then go to the contact page on the website. You will receive an answer as soon as possible.
